I'm Radhika, a dedicated prenatal and postnatal fitness creator passionate about supporting moms through their unique journeys. My content is grounded in evidence-based practices and tailored specifically to South Asian and millennial mothers, encompassing everything from trimester-specific pregnancy workouts to postpartum recovery strategies, including techniques for healing diastasis recti. I also delve into nutrition and wellness, drawing inspiration from South Asian traditions to ensure my audience feels seen and understood. Join me as we embrace motherhood with fitness, culture, and community at the forefront!