I'm a women's health and movement educator based in Christchurch, New Zealand, working with women from their teens through to menopause. My teaching spans yoga, Pilates, HIIT, breathwork, hypopressives, cycle education, and pelvic health, with particular depth in pregnancy, postpartum recovery, and strength training for mums returning to movement. I run my own business, teaching both in person and online, and I bring an engineering background to how I think about the body, seeing it as inherently intelligent and well-designed rather than something that needs fixing. I'm also a mum of three boys, so I know firsthand what it's like to train and move through the different seasons of motherhood. I'm comfortable in front of the camera and create clear, genuine content that reflects real training and real bodies. Whether it's a strength session, a product demo, or a talk-to-camera piece, I bring authenticity, confidence, and a strong understanding of what resonates with women.