Hey there! I'm Xander, a Doctor of Physical Therapy, Certified Yoga Instructor with a passion for movement and learning. My passion lies in making movement an enjoyable and fear-free experience. I believe my purpose is to guide others in overcoming hesitations by breaking down barriers together, uncovering the root causes, and explore the transformative power of exercise on both body and mind. I enjoy creating content for making exercise/ movement on the go (with travel) simplified without the stress of scrolling the internet for safe movements. Movement has always been a big part of improving my mental health along with the many other routines in my day even when I travel to find the peace that I'm looking for.