Fitness Foodie
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Ashley Chau-Morris Fitness Foodie
Ashley Chau-Morris | Cape Town, WC, South Africa
0.0k Followers
0.0k Followers
I'm Ashley, the content creator behind Season & Simmer, where I share high-protein recipes to fuel active lifestyles and promote longevity. It’s not about restrictive “gym food”, but balanced, delicious dishes. Using my psychology background, I’ve tackled the common barriers to healthy eating. Alongside tasty recipes, I offer meal plans and science-based cooking tips to simplify food prep and reduce the mental load of cooking.
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Instagram
UGC
1 Instagram Story
$50
1 Instagram Photo Feed Post
$150
1 Instagram Reel
$200
1 UGC Product Photo
$50
1 UGC Product Video
$200
1 UGC Video Ad
$200
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Analytics
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1.5M
Followers
250k
Average views per Reel across recent posts.
Avg. Reels views
Audience Location
United States
60%
United Kingdom
20%
Brazil
10%
Other
10%
Audience Age
By age group
16%
13–17
62%
18–24
18%
25–34
4%
35–44
1%
45–64
Audience Gender
Distribution of their Instagram audience.
- Female 70%
- Male 30%
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Portfolio
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5 Reviews · 
4.9
4.9
Brand
December 2023
5Brand left a 5 star review. Sign up now to unlock real reviews for over 1.2m across the globe.
Brand
December 2023
5Brand left a 5 star review. Sign up now to unlock real reviews for over 1.2m across the globe.
FAQ
Who is your audience?
My audience is 68% South African, 12% Canadian and 10% American! 88% of my followers are women. Overall, my audience is very engaged with a 36% engagement rate.
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