1. Sabine Koopmans
@saudalicious · Slow living, mindful travel, food, and conscious lifestyle in Portugal
- Followers
- 31.6k
- Avg views
- 8k
- Engagement rate
- 4.9%
- Vs. median engagement
- +77%
About Sabine Koopmans
I'm Sabine, a Dutch-Portuguese content creator based in Portugal. Through my Instagram @saudalicious and blog, me and my partner share slow living inspiration, authentic travel tips, mindful lifestyle, and seasonal food content, always with a focus on Portugal’s hidden gems. My audience, mainly from Portugal and the Netherlands, values conscious living, nature, and local culture. I love partnering with brands that align with sustainability, well-being, and real connection.
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Audience location
- Netherlands 45%
- Portugal 18%
- Brazil 6%
- Other 31%
Audience age
- 2% 13–17
- 11% 18–24
- 30% 25–34
- 29% 35–44
- 29% 45+
Audience gender
- Female 54%
- Male 46%

















































